Nutrition & Exercise Coaching
A balanced diet and regular exercise are the foundation of health, wellbeing and performance. But often it is not enough to simply «live healthier»: what matters is understanding your own habits holistically and changing them in a targeted way.
How the coaching works
Four steps, plenty of support: we look at your habits together and change them at your pace.
- Initial consultation, approx. 15 to 20 minutes We clarify your current situation, your goals and possible challenges around nutrition and exercise, via Teams if you like. You then receive a simple template for a nutrition and exercise log, which you keep for 3 to 4 weeks.
- Evaluation & individual plan We analyse your log together and work out concrete, everyday-friendly recommendations. You receive a personal nutrition and exercise plan, tailored to you, your daily life and your goals.
- Follow-up after approx. 2 months We discuss your progress, reflect on your experiences and adjust your plan if needed.
- Between appointments I am available for questions and support at any time, so you can put your changes into practice sustainably and with a good feeling.
Cost
Complete package CHF 250.00 Part of the cost may be covered by your health insurance under a supplementary insurance plan.
Request coachingReady for the first step?
Get in touch for a no-obligation initial consultation, via WhatsApp, SMS or e-mail.